Having strong, long and thick hair feels like a dream, but you can achieve it with the help of some of your daily habits, and the end result will definitely be satisfying.
If you really crave this hair, you just have to follow these simple daily steps:
- Do not wash your hair more than twice a week :
This may be difficult for people with oily hair , but if you want to reach thick, long and strong hair, you should reduce the number of times you use shampoo on your hair, so washing it twice to three times a week is best .
- Avoid heat treatment:
Drying hair regularly, straightening or curling it is one of the reasons that your hair is weak in the first place. Exposing your hair to a lot of heat can cause irreversible damage.
- Caution in using conditioner:
Conditioner can make hair laden with harmful chemicals in it, which is harmful, poor quality hair conditioners can take away the vital nutrients from the hair, so if you want strong and thick hair, you should resort to natural hair conditioners like apple cider vinegar or coconut oil Or mustard oil or almond oil.
- Eat a healthy diet:
This diet that you eat is directly reflected on your skin and hair, if you constantly suffer from skin and hair problems, you should consider adjusting your diet and stay away from fried junk food.Eating a lot of foods rich in vitamin E because it is vital to the health of the scalp and hair, as it works Vitamin E as a natural antioxidant can help maintain hair growth.
The antioxidant properties of vitamin E can reduce the damage of the scalp, which leads to the breakage of hair follicles, and is found in vegetable oils, soybeans, green seeds and green leafy vegetables.
Other important nutrients for hair health include omega-3 fatty acids, vitamin B6 and vitamin B12k. Make sure your diet includes fatty fish, nuts, and citrus fruits.
- Drink enough water:
Maintaining optimum hydration is a prerequisite for strong, healthy hair. When dry, your hair follicles dry out and this harms your hair. Drinking enough water (7 to 10 cups a day) will help you get healthy, shiny skin and hair.