Dandruff is a troublesome problem for many people, the chances of it appearing in the winter season increase, and dandruff can be overcome in some ways.
With the advent of the winter season, some common skin problems appear during cold weather, such as dry and cracked skin, as well as increased chances of dandruff in the winter.
The causes of dandruff in winter:
There are some reasons for the appearance of dandruff in winter, including:
The scalp is usually dehydrated in the winter season, which causes dandruff.
Dry scalp occurs as a result of cold air in winter.
Many people resort to wearing headwear in the winter season in order to help in feeling warm as well as to prevent rain, and these caps contribute to exacerbating dandruff.
Lack of showers:
The number of weekly showers decreases in the winter season due to the feeling of coldness and lack of tension, which leads to the accumulation of dead skin cells and fat, which is one of the main causes of dandruff.
In addition to the causes that cause the appearance of dandruff in the winter, there are some reasons that cause the appearance of dandruff at any time of the year, namely:
Seborrheic dermatitis leads to skin irritation and an increased possibility of dandruff. This inflammation is caused by fungi that live in the scalp and get their nourishment from the oils secreted from the hair follicles.
This causes additional skin cells to be produced, and when these cells die and fall, they cause dandruff and itchy head.
Lack of some nutrients in the body:
Some nutrients contribute to maintaining the health of the scalp and protecting it from various diseases, such as zinc, B vitamins and omega-3, so its deficiency will lead to the appearance of dandruff.
Natural methods to treat dandruff in winter:
It is recommended to follow some natural tips and methods that limit the appearance of dandruff in the winter, and they are:
Comb the hair well:
Stimulating the scalp helps increase blood circulation and thus increase the secretion of oils that maintain healthy hair and scalp.
Drink plenty of water:
Usually the rate of drinking water decreases in the winter season, which affects the health of the body in general, and causes dry skin, so it is advised to drink at least 8 glasses of water per day to maintain the moisture of the scalp and protect it from dandruff.
Avoid direct heat:
Heat is one of the most common causes of dandruff, as many girls resort to using a hair dryer in the winter season to get rid of its moisture quickly after bathing.
This faulty habit helps dry out the scalp and dandruff.
Stress causes the possibility of dandruff, and therefore it is advised to avoid things that cause stress and to practice yoga that helps to relax.
Natural recipes to get rid of dandruff in winter:
Onion and garlic juice:
Onion and garlic juice have high levels of allicin, which reduce the incidence of fungus causing dandruff.
To prepare the recipe, mix equal parts of onion juice and garlic juice with white honey, rub well hair with this mixture, and rinse well after 25 minutes.
A group of oils can be used to treat dandruff. It is preferable to mix these oils together, such as coconut oil, neem oil, olive oil, almond oil, and castor oil.
It is also advised to add a few drops of tea tree oil, as it is an effective treatment for dandruff.
The oils are heated and applied to the scalp, begin to massage for 30 minutes and wash the hair well.
Apple cider vinegar:
Apple cider vinegar helps eliminate dandruff, after diluting it with water, so that one tablespoon of apple cider vinegar is added to a cup of water, put the mixture on the hair for 5 minutes, and rinse it with lukewarm water.
It is not recommended to repeat this recipe more than once a week.